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03 — Longevity & Health


Longevity Programs

A programme is a sequence with a review date, not a subscription. Each one starts by measuring, and each one is judged against whether your numbers actually moved.

Start

Free first consultation

Built on

Your own data

Reviewed

On a set date

Overview


What makes it a programme.

The word gets used loosely. Here it means four specific things, and if a plan does not have all four it is not a programme, it is a purchase.

  • It starts with measurement. No plan is written before your assessment is read.
  • It has an order. Things are done in the sequence that makes clinical sense, not all at once.
  • It has a review date. Agreed at the start, so progress is checked against data rather than optimism.
  • It can be stopped. If it is not working, we change it or end it. That decision is yours, and we will tell you honestly which way we would go.

Prices are confirmed at consultation, once the plan is real.

Living well on the Costa del Sol — Vogue Clinic longevity programmes

Program


Compass™ — 14-Day Metabolic Assessment

The shortest and, for most people, the most revealing. Fourteen days following nutrition, glucose patterns, sleep, stress, exercise and lifestyle together — because a single fasted blood test tells you how your body behaves at eight in the morning after doing nothing, which is not when you live.

It ends with a review and a plan built on what your own fortnight actually showed.

  • Best for: anyone who wants a real starting point rather than a guess
  • Duration: 14 days, plus intake and review
  • Read about Compass™ →

Program


The Foundation Program

An annual structure for people who want their health managed properly rather than checked once and forgotten. Assess, plan, act, review — and then do it again next year against last year’s numbers, which is the only honest way to know whether any of it worked.

  • Begins with a full assessment and the diagnostics your history warrants
  • A plan across the things that actually move the needle: nutrition, movement, sleep, stress, and risk
  • Scheduled reviews rather than an open-ended arrangement
  • Best for: anyone treating their health as a long-term project

Program


The Weight Management Program

Medically supervised, and built on your own metabolic data rather than a diet someone wrote for a general audience. Led with our clinical nutrition expertise, and measured by body composition rather than by the number on a scale — losing muscle is not success, however good it looks on the display.

  • Starts with body composition and bloodwork, not with a meal plan
  • Nutrition, movement, sleep and stress addressed together, because they are the same problem
  • Reviewed on real measurements at agreed intervals
  • Read about Weight Management →

Program


The Performance Program

For patients whose priority is what their body does rather than how it looks. Diagnostics first, then conditioning, recovery and load managed as one thing — and reviewed against measurements rather than against how motivated you felt that month.

  • Begins with diagnostics: bloodwork, body composition, respiratory function
  • Combines medical guidance with physiotherapy and structured recovery
  • Best for: athletes, returning athletes, and people who train seriously
  • See also: Sports Performance Program

Program


The Healthy Ageing Program

Ageing well is a medical question before it is a cosmetic one, and the order matters. This programme pairs preventive medicine — risk identified early enough to act on — with the aesthetic side handled by the same clinic rather than a different one across town.

  • Begins with a health assessment, not a treatment plan
  • Prevention and long-term skin quality planned together
  • Designed to be reviewed annually, not completed and forgotten
  • See also: Healthy Ageing (Aesthetic)

Please read


Honesty about what a programme can do.

Longevity medicine at Vogue Clinic is preventive and supportive care. It does not diagnose or treat disease on its own, it does not replace your own doctor or specialist, and no clinic can promise a longer life. Where an assessment points to something that needs medical investigation, your doctor will tell you and arrange it.

Where a prescription medicine forms part of a plan, it is prescribed and monitored by your doctor and discussed with you individually at consultation. Spanish law does not permit a clinic to name prescription medicines in public advertising, so you will not find them listed on this website — ask us directly and we will explain your options in full.

Related


Related longevity & health.

Next Step

Your first consultation is free.

Tell us your goal and we will tell you honestly what a programme would need to include — and whether you need one at all.


Get in Touch


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Av. España No. 2
29680 Estepona, Málaga

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